HEALTHY MINI PIZZAS
HEALTHY MINI PIZZAS
HEALTHY MINI PIZZAS

Ingredients
  • ½ tsp active dry yeast
  • 285g/9¼oz white spelt flour
  • plus extra for dusting
  • ½ tsp Himalayan pink salt
  • 1 tbsp olive oil
  • 1 onion
  • chopped
  • 1 garlic clove
  • finely chopped
  • 2 tbsp capers
  • rinsed and drained
  • pinch dried chilli flakes
  • 300g/10½oz tomatoes
  • deseeded and finely chopped
  • 1 tbsp fresh oregano or 1 tsp dried oregano
  • 2 canned artichoke hearts
  • thinly sliced
  • 2 basil leaves
  • shredded
  • 20g/¾oz buffalo mozzarella
  • torn into small pieces
  • 15g/½oz courgette
  • thinly sliced
  • 3 strips of lemon rind
  • finely sliced
  • 15g/½oz feta
  • crumbled
  • 10g/1/3oz fennel
  • thinly sliced
  • 15g/½oz sweet potato
  • thinly sliced
  • 6g/¼oz hard goats’ cheese
  • grated
  • 3 garlic cloves
  • roasted and squeezed out of the skins
  • 7g/¼oz beetroot
  • thinly sliced
  • 10g/½oz feta
  • crumbled
Directions
  • Preheat the oven to 200C/400F/Gas 6.
  • For the bases
  • mix the yeast with 170ml/6fl oz of lukewarm water
  • cover and set aside in a warm room for about 15 minutes.
  • Meanwhile make the sauce. Heat the oil in a pan and gently fry the onion and garlic until the onions start to go soft. Add a splash of water to cool then add the remaining ingredients. Simmer for 15 minutes
  • or until thickened. Set aside until ready to construct the pizzas.
  • For the bases
  • whisk the yeast and water mixture and set aside for another five minutes.
  • Place the spelt flour and salt in a large bowl. Make a well in the centre and pour in the yeast mixture. Mix to combine then turn out onto a lightly floured work surface and knead for 5–10 minutes until smooth and silky to the touch
  • adding a little more flour if necessary.
  • Divide the bread dough into eight pieces
  • roll each piece into a ball and place on a baking tray lined with baking parchment and flatten into a circle. Smear on some tomato sauce followed by your choice of toppings and bake for five minutes. Rotate and bake for a further five minutes
  • or until the base is crisp.