MUSTARD GRILLED CHICKEN FILLET WITH CHILLI AND BLACK-EYED BEAN SALAD
Ingredients
- 1 chicken fillet
- 1 tbsp grain mustard
- 2 tbsp olive oil
- 1 tbsp white wine vinegar
- 1 red chilli
- chopped
- 2 tbsp chopped fresh dill
- 55g/2oz cooked canned black-eyed beans
- ¼ banana
- peeled
- chopped
Directions
- Soak a wooden skewer in cold water for ten minutes.
- For the chicken
- thread the meat on to the skewer and coat in the mustard. Heat a chargrill pan until smoking and cook the chicken for 3-4 minutes on both sides
- or until golden-brown and cooked through.
- For the salad
- mix all of the salad ingredients in a bowl placed onto a plate. Serve with the chicken on top.
