PAN-FRIED SEA BREAM, FENNEL SALAD, WARM BEETROOT JELLY AND BROWN SHRIMP VINAIGRETTE
PAN-FRIED SEA BREAM, FENNEL SALAD, WARM BEETROOT JELLY AND BROWN SHRIMP VINAIGRETTE
PAN-FRIED SEA BREAM, FENNEL SALAD, WARM BEETROOT JELLY AND BROWN SHRIMP VINAIGRETTE

Ingredients
  • 300ml/11fl oz beetroot juice
  • 50g/2oz caster sugar
  • 50ml/2fl oz port
  • 2 strips peeled orange zest
  • 1 star anise
  • 50ml/2fl oz red wine vinegar
  • 4 black peppercorns
  • ¼ tsp mustard seeds
  • 4g/â…›oz agar agar flakes
  • 1 fennel bulb
  • finely sliced
  • 1 lemon
  • juice only
  • pinch sea salt flakes
  • 1 tbsp chopped fresh chives
  • 2 tbsp rapeseed oil
  • sea salt and freshly ground black pepper
  • 4 oranges
  • 2 peeled
  • segmented and diced
  • 2 zested and juiced
  • 50ml/2fl oz white balsamic vinegar or sweet white wine vinegar
  • 200ml/7fl oz rapeseed oil
  • 30g/1¼oz small brown shrimps
  • 1 tbsp rapeseed oil
  • 4 sea bream fillets
  • pin bones removed
  • sea salt
  • ½ lemon
  • juice only
  • 3 tbsp coriander cress
Directions
  • For the beetroot jelly
  • line a shallow oven tray with cling film.
  • Put all the ingredients into a pan and bring to the boil. Remove the pan from the heat and set aside to infuse for 15 minutes.
  • Return the pan to the heat and whisk in the agar agar flakes. Bring to the boil
  • then remove the pan from the heat and strain through a sieve into the oven tray. Leave to chill in the fridge for 2-3 hours
  • or until set.
  • For the fennel salad
  • mix the fennel
  • lemon juice and salt together in a bowl and set aside to marinate for 30 minutes.
  • Squeeze the fennel to remove any excess liquid and then place into a clean bowl. Add the chives and rapeseed oil and stir until well combined. Season
  • to taste
  • with sea salt and freshly ground black pepper.
  • For the orange vinaigrette
  • heat the orange juice and zest in a saucepan until boiling and cook until the mixture is syrupy. Whisk in the vinegar and rapeseed oil.
  • Strain the vinaigrette into a clean saucepan
  • then stir in the diced orange and brown shrimps.
  • For the sea bream
  • heat the oil in a frying pan and fry the sea bream fillets
  • skin-side down
  • for 2-3 minutes
  • or until crisp. Season with sea salt
  • then carefully turn the fish over and remove the pan from the heat. Set aside to rest for a few minutes then season
  • to taste
  • with sea salt and lemon juice.
  • To serve
  • preheat the oven to 80C/180F/Gas ¼.
  • Warm the beetroot jelly in the oven for 5-10 minutes.
  • Heat the vinaigrette until warmed through.
  • Spoon the fennel salad onto serving plates and top with the sea bream fillets. Spoon a little beetroot jelly on the side
  • then carefully spoon the dressing over and around the sea bream. Finish with a little coriander cress.