PAN-FRIED SEA BREAM WITH MUSSELS AND FENNEL
PAN-FRIED SEA BREAM WITH MUSSELS AND FENNEL
PAN-FRIED SEA BREAM WITH MUSSELS AND FENNEL

Ingredients
  • 500g/1lb 2oz mussels
  • scrubbed and debearded
  • 4 tbsp olive oil
  • 1 shallot
  • finely chopped
  • 1 garlic clove
  • finely chopped
  • 2 sprigs thyme
  • 25ml/1fl oz white wine
  • 100ml/3½fl oz fish stock
  • 1 leek
  • finely chopped
  • ¼ celeriac
  • roughly chopped
  • 1 carrot
  • roughly chopped
  • 1 tbsp crème fraîche
  • 1 small bunch chives
  • finely chopped
  • 2 x sea bream fillets (roughly 180–200g/6½–7¼oz each)
  • skin on
  • 1 fennel bulb
  • quartered
  • core removed
  • julienned
  • 2 tbsp extra virgin olive oil
  • 1 lemon
  • juice only
  • salt and freshly ground black pepper
Directions
  • Discard any mussels with broken shells and any that refuse to close when tapped.
  • Add 1 tablespoon olive oil in a large
  • lidded saucepan over a medium-high heat. Add the shallot and garlic and sweat for 1 minute. Add the thyme
  • white wine and fish stock and bring to a simmer. Add the mussels
  • cover and steam for 3–4 minutes
  • stirring half way through. Strain the mussels
  • reserving the cooking liquor
  • and set aside. Discard any mussels that remain closed.
  • Add 1 tablespoon olive oil in a saucepan over a medium heat. Add the leek
  • celeriac and carrot and cook for 2 minutes until soft. Add half of the mussel cooking liquor and bring to a simmer. Add the crème fraîche
  • chives and cooked mussels and cook until warmed through.
  • Score the fish skins and season with salt. Place a large frying pan over a medium heat and add 2 tablespoons olive oil. Once hot
  • add the fish
  • skin side down and cook for 2–3 minutes then turn over and cook the flesh for 1 minute or until cooked (a cocktail stick should enter the fish with no resistance).
  • Toss the fennel with the extra virgin olive oil and lemon juice. Season.
  • To serve
  • divide the fennel between two plates
  • spoon over the mussels and vegetables
  • place the sea bream fillet on top and drizzle over the sauce.