PAN-FRIED SCALLOPS WITH A GARDEN SALAD AND GRAIN MUSTARD VINAIGRETTE
PAN-FRIED SCALLOPS WITH A GARDEN SALAD AND GRAIN MUSTARD VINAIGRETTE
PAN-FRIED SCALLOPS WITH A GARDEN SALAD AND GRAIN MUSTARD VINAIGRETTE

Ingredients
  • 2 tbsp wholegrain mustard
  • 50ml/2fl oz white wine vinegar
  • 50ml/2fl oz water
  • 2 tbsp olive oil
  • salt and ground white pepper
  • to taste
  • small handful fresh tarragon
  • chopped
  • 100g/3½oz mixed leaf salad
  • small bunch fresh mixed herbs (chervil
  • basil and chives)
  • chopped roughly
  • 2 shallots
  • chopped finely
  • olive oil
  • to cook
  • 8 large or 12 small scallops removed from shells
  • cleaned and halved
  • salt and freshly ground black pepper
  • ½ lemon
  • juice only
Directions
  • For the vinaigrette
  • place the mustard into a bowl and whisk in the vinegar
  • water and olive oil. Season with salt and white pepper. Use a hand blender to mix thoroughly until thickened and emulsified. Add the chopped tarragon.
  • For the salad
  • place the mixed leaves
  • herbs and shallots into a bowl and gently toss. Dress the salad lightly with the vinaigrette just before cooking the scallops.
  • For the scallops
  • heat a little olive oil in a non-stick pan over a medium heat. Season the scallops with salt and freshly ground black pepper before placing into the pan sliced-side down and cook until golden-brown
  • about 1-2 minutes. Turn the scallops over and reduce the heat. Cook for a further 1-3 minutes
  • depending on their size
  • or until just cooked. Take care not to overcook the scallops.
  • Remove the scallops from the pan and place onto a tray lined with kitchen paper. Squeeze over the lemon juice.
  • To serve
  • place a little of the dressed salad onto four plates. Place the scallops on and around the salad. Finish by drizzling some of the grain mustard vinaigrette around the plate.