PAN-FRIED SCALLOPS WITH A GARDEN SALAD AND GRAIN MUSTARD VINAIGRETTE
Ingredients
- 2 tbsp wholegrain mustard
- 50ml/2fl oz white wine vinegar
- 50ml/2fl oz water
- 2 tbsp olive oil
- salt and ground white pepper
- to taste
- small handful fresh tarragon
- chopped
- 100g/3½oz mixed leaf salad
- small bunch fresh mixed herbs (chervil
- basil and chives)
- chopped roughly
- 2 shallots
- chopped finely
- olive oil
- to cook
- 8 large or 12 small scallops removed from shells
- cleaned and halved
- salt and freshly ground black pepper
- ½ lemon
- juice only
Directions
- For the vinaigrette
- place the mustard into a bowl and whisk in the vinegar
- water and olive oil. Season with salt and white pepper. Use a hand blender to mix thoroughly until thickened and emulsified. Add the chopped tarragon.
- For the salad
- place the mixed leaves
- herbs and shallots into a bowl and gently toss. Dress the salad lightly with the vinaigrette just before cooking the scallops.
- For the scallops
- heat a little olive oil in a non-stick pan over a medium heat. Season the scallops with salt and freshly ground black pepper before placing into the pan sliced-side down and cook until golden-brown
- about 1-2 minutes. Turn the scallops over and reduce the heat. Cook for a further 1-3 minutes
- depending on their size
- or until just cooked. Take care not to overcook the scallops.
- Remove the scallops from the pan and place onto a tray lined with kitchen paper. Squeeze over the lemon juice.
- To serve
- place a little of the dressed salad onto four plates. Place the scallops on and around the salad. Finish by drizzling some of the grain mustard vinaigrette around the plate.

