PAN-FRIED SEA BASS WITH CRUSHED POTATO AND FENNEL SAUCE
Ingredients
- 100g/3½oz new potatoes
- boiled until just cooked through
- 1 tbsp olive oil
- 25g/1oz unsalted butter
- salt and freshly ground black pepper
- 50g/1¾oz unsalted butter
- ¼ fennel bulb
- finely sliced
- 2 tbsp white wine
- 1 tsp white wine vinegar
- 50ml/2fl oz double cream
- 1 tbsp chopped fresh chives
- 1 tbsp olive oil
- 100g/3½oz sea bass fillet
- ½ lemon
- juice only
- salt and freshly ground black pepper
Directions
- To make the crushed potato
- roughly mash the potato in a bowl with the olive oil and butter
- then season with salt and freshly ground black pepper.
- To make the fennel sauce
- heat the butter in a frying pan over a medium heat. Add the fennel and sauté until soft and golden.
- Add the white wine and vinegar and cook until reduced in volume by half.
- Add the cream and continue to reduce until thickened.
- Add the chives
- stir well and season
- to taste
- with salt and freshly ground black pepper.
- To make the sea bass
- heat the olive oil in a frying pan over a medium heat. Season the sea bass on both sides with salt and freshly ground black pepper and add to the pan skin-side down. Cook for three minutes
- then turn the fillet over and continue to cook for 2-3 more minutes
- or until cooked through.
- Squeeze over the lemon juice and remove from the heat.
- To serve
- place the crushed potatoes in the middle of a warm plate. Place the sea bass on top and spoon the fennel sauce around.

