PAN-FRIED SEA BASS WITH CRUSHED POTATO AND FENNEL SAUCE
PAN-FRIED SEA BASS WITH CRUSHED POTATO AND FENNEL SAUCE
PAN-FRIED SEA BASS WITH CRUSHED POTATO AND FENNEL SAUCE

Ingredients
  • 100g/3½oz new potatoes
  • boiled until just cooked through
  • 1 tbsp olive oil
  • 25g/1oz unsalted butter
  • salt and freshly ground black pepper
  • 50g/1¾oz unsalted butter
  • ¼ fennel bulb
  • finely sliced
  • 2 tbsp white wine
  • 1 tsp white wine vinegar
  • 50ml/2fl oz double cream
  • 1 tbsp chopped fresh chives
  • 1 tbsp olive oil
  • 100g/3½oz sea bass fillet
  • ½ lemon
  • juice only
  • salt and freshly ground black pepper
Directions
  • To make the crushed potato
  • roughly mash the potato in a bowl with the olive oil and butter
  • then season with salt and freshly ground black pepper.
  • To make the fennel sauce
  • heat the butter in a frying pan over a medium heat. Add the fennel and sauté until soft and golden.
  • Add the white wine and vinegar and cook until reduced in volume by half.
  • Add the cream and continue to reduce until thickened.
  • Add the chives
  • stir well and season
  • to taste
  • with salt and freshly ground black pepper.
  • To make the sea bass
  • heat the olive oil in a frying pan over a medium heat. Season the sea bass on both sides with salt and freshly ground black pepper and add to the pan skin-side down. Cook for three minutes
  • then turn the fillet over and continue to cook for 2-3 more minutes
  • or until cooked through.
  • Squeeze over the lemon juice and remove from the heat.
  • To serve
  • place the crushed potatoes in the middle of a warm plate. Place the sea bass on top and spoon the fennel sauce around.