PAN-FRIED SEA BASS WITH FENNEL PESTO AND TOMATO SALSA
Ingredients
- 4 x 150g/5oz sea bass fillets
- 1 tsp olive oil
- salt
- pinch freshly ground white pepper
- pinch ground coriander
- 1 fennel bulb
- roughly chopped
- 2 tbsp chopped fresh dill
- 50g/2oz pine nuts
- toasted
- 2 tbsp ground almonds
- 50g/2oz parmesan
- freshly grated
- 100ml/3½fl oz olive oil
- salt and freshly ground black pepper
- 150g/5oz cherry tomatoes
- cut in half
- ½ lemon
- juice only
- 2 tbsp sesame oil
- 2 dashes Tabasco sauce
- 2 tbsp fresh coriander leaves
- 1 punnet pea shoots
Directions
- Using a sharp knife
- trim the sea bass fillets into a square shape
- then cut into the skin side to lightly score.
- Rub the fillets with olive oil and season with salt and a pinch of white pepper and ground coriander.
- Heat a frying pan until hot and add the sea bass
- skin-side down. Fry for three minutes
- then turn and cook for a further 1-2 minutes
- or until completely cooked through.
- For the fennel pesto
- place the fennel into a food processor and blend to a fine purée.
- Add the dill
- pine nuts
- ground almonds and parmesan and pulse to combine.
- Add the olive oil and blend to a porridge-like consistency. Season
- to taste
- with salt and freshly ground black pepper.
- For the tomato salsa
- place the tomatoes into a bowl and add the lemon juice
- sesame oil
- Tabasco sauce and coriander leaves. Stir gently to combine.
- To serve
- place a spoonful of fennel pesto into the centre of each plate. Place a sea bass fillet on top of each and spoon the salsa around. Garnish with a few pea shoots and serve.

