PAN-FRIED SEA BASS WITH FENNEL PESTO AND TOMATO SALSA
PAN-FRIED SEA BASS WITH FENNEL PESTO AND TOMATO SALSA
PAN-FRIED SEA BASS WITH FENNEL PESTO AND TOMATO SALSA

Ingredients
  • 4 x 150g/5oz sea bass fillets
  • 1 tsp olive oil
  • salt
  • pinch freshly ground white pepper
  • pinch ground coriander
  • 1 fennel bulb
  • roughly chopped
  • 2 tbsp chopped fresh dill
  • 50g/2oz pine nuts
  • toasted
  • 2 tbsp ground almonds
  • 50g/2oz parmesan
  • freshly grated
  • 100ml/3½fl oz olive oil
  • salt and freshly ground black pepper
  • 150g/5oz cherry tomatoes
  • cut in half
  • ½ lemon
  • juice only
  • 2 tbsp sesame oil
  • 2 dashes Tabasco sauce
  • 2 tbsp fresh coriander leaves
  • 1 punnet pea shoots
Directions
  • Using a sharp knife
  • trim the sea bass fillets into a square shape
  • then cut into the skin side to lightly score.
  • Rub the fillets with olive oil and season with salt and a pinch of white pepper and ground coriander.
  • Heat a frying pan until hot and add the sea bass
  • skin-side down. Fry for three minutes
  • then turn and cook for a further 1-2 minutes
  • or until completely cooked through.
  • For the fennel pesto
  • place the fennel into a food processor and blend to a fine purée.
  • Add the dill
  • pine nuts
  • ground almonds and parmesan and pulse to combine.
  • Add the olive oil and blend to a porridge-like consistency. Season
  • to taste
  • with salt and freshly ground black pepper.
  • For the tomato salsa
  • place the tomatoes into a bowl and add the lemon juice
  • sesame oil
  • Tabasco sauce and coriander leaves. Stir gently to combine.
  • To serve
  • place a spoonful of fennel pesto into the centre of each plate. Place a sea bass fillet on top of each and spoon the salsa around. Garnish with a few pea shoots and serve.