PAN ROASTED SALMON WITH MANGO AND TOMATO SALSA
Ingredients
- ½ mango
- chopped
- 1 tomato
- chopped
- pinch dried chilli flakes
- handful fresh mint
- chopped
- 4 spring onions
- 1 tbsp olive oil
- ½ sweet potato
- grated
- 2 tbsp Greek-style yoghurt
- 1 free-range egg yolk
- 1 tbsp olive oil
- ½ salmon steak
Directions
- For the salsa
- purée half the chopped mango and add to the remaining mango flesh. Add the tomato
- chilli flakes and mint.
- Heat the oven to 220C/425F/Gas 7. Place the spring onions in a baking tray dressed in the oil. Bake for ten minutes.
- To make the rösti
- mix the potato
- yoghurt and egg yolk.
- Heat the oil in a frying pan and flatten the potato mix into a ring mould in the pan. Fry for 4-5 minutes. Remove ring and fry on other side until golden.
- Meanwhile
- in another pan heat a drizzle of olive oil. Pan-fry the salmon placed skin-side down for 2-3 minutes each side.
- Serve the salsa on top of the rösti
- topped with the spring onions and salmon steak.

