PAN ROASTED SALMON WITH MANGO AND TOMATO SALSA
PAN ROASTED SALMON WITH MANGO AND TOMATO SALSA
PAN ROASTED SALMON WITH MANGO AND TOMATO SALSA

Ingredients
  • ½ mango
  • chopped
  • 1 tomato
  • chopped
  • pinch dried chilli flakes
  • handful fresh mint
  • chopped
  • 4 spring onions
  • 1 tbsp olive oil
  • ½ sweet potato
  • grated
  • 2 tbsp Greek-style yoghurt
  • 1 free-range egg yolk
  • 1 tbsp olive oil
  • ½ salmon steak
Directions
  • For the salsa
  • purée half the chopped mango and add to the remaining mango flesh. Add the tomato
  • chilli flakes and mint.
  • Heat the oven to 220C/425F/Gas 7. Place the spring onions in a baking tray dressed in the oil. Bake for ten minutes.
  • To make the rösti
  • mix the potato
  • yoghurt and egg yolk.
  • Heat the oil in a frying pan and flatten the potato mix into a ring mould in the pan. Fry for 4-5 minutes. Remove ring and fry on other side until golden.
  • Meanwhile
  • in another pan heat a drizzle of olive oil. Pan-fry the salmon placed skin-side down for 2-3 minutes each side.
  • Serve the salsa on top of the rösti
  • topped with the spring onions and salmon steak.