TUNA STEAK WITH PENNE, LEMON AND ROCKET
Ingredients
- 125g/4½oz penne pasta
- cooked according to packet instructions
- 1 tbsp olive oil
- plus 1 tbsp
- 1 lemon
- juice and zest
- small handful rocket
- 55g/2oz fresh tuna steak
- sea salt and freshly ground black pepper
- ½ tomato
- chopped
Directions
- Place the hot pasta
- olive oil
- lemon and rocket into a serving bowl
- mixing the ingredients together.
- Heat the extra oil in a frying pan on a high heat. Season the tuna
- to taste
- with salt and freshly ground black pepper on each side. Place the tuna into the frying pan and fry for two minute on each side
- or until cooked to your liking.
- Remove the tuna from the frying pan and place on top of the pasta. Sprinkle the chopped tomato over the top to serve.
