MONKFISH 'SCAMPI'
Ingredients
- 100g/3½oz plain flour
- 250g/9oz Japanese panko breadcrumbs
- 1 free-range egg
- beaten
- 800g/2lb monkfish tail
- trimmed
- cut into 7.5cm x 2.5cm/3in x 1in pieces
- vegetable oil
- for frying
- 200g/7oz canned mushy peas
- 1 tbsp ready-made mint sauce
- 1 lime
- juice only
- 1 tbsp soured cream
- 50ml/2fl oz water
Directions
- Sprinkle the flour onto one plate and the breadcrumbs onto another. Beat the egg in a bowl.
- Dredge the monkfish pieces in the flour
- then dip them into the beaten egg
- then roll them in the breadcrumbs until completely coated.
- Heat about 0.5cm/¼in of oil in a heavy-based frying pan over a high heat. When the oil is shimmering
- add the monkfish pieces and fry
- in batches
- for 6-8 minutes
- turning regularly
- or until crisp and golden-brown on all sides. Remove from the pan using a slotted spoon and set aside to drain on kitchen paper. Repeat the process with the remaining monkfish pieces.
- Meanwhile
- for the dipping sauce
- in a bowl
- mix together all of the dipping sauce ingredients in a bowl until smooth and well combined.
- To serve
- divide the scampi equally among six small baskets or serving bowls. Spoon the dipping sauce into dipping bowls alongside.

