MONKFISH 'SCAMPI'
MONKFISH 'SCAMPI'
MONKFISH 'SCAMPI'

Ingredients
  • 100g/3½oz plain flour
  • 250g/9oz Japanese panko breadcrumbs
  • 1 free-range egg
  • beaten
  • 800g/2lb monkfish tail
  • trimmed
  • cut into 7.5cm x 2.5cm/3in x 1in pieces
  • vegetable oil
  • for frying
  • 200g/7oz canned mushy peas
  • 1 tbsp ready-made mint sauce
  • 1 lime
  • juice only
  • 1 tbsp soured cream
  • 50ml/2fl oz water
Directions
  • Sprinkle the flour onto one plate and the breadcrumbs onto another. Beat the egg in a bowl.
  • Dredge the monkfish pieces in the flour
  • then dip them into the beaten egg
  • then roll them in the breadcrumbs until completely coated.
  • Heat about 0.5cm/¼in of oil in a heavy-based frying pan over a high heat. When the oil is shimmering
  • add the monkfish pieces and fry
  • in batches
  • for 6-8 minutes
  • turning regularly
  • or until crisp and golden-brown on all sides. Remove from the pan using a slotted spoon and set aside to drain on kitchen paper. Repeat the process with the remaining monkfish pieces.
  • Meanwhile
  • for the dipping sauce
  • in a bowl
  • mix together all of the dipping sauce ingredients in a bowl until smooth and well combined.
  • To serve
  • divide the scampi equally among six small baskets or serving bowls. Spoon the dipping sauce into dipping bowls alongside.