Ingredients

• 8 midi vine tomatoes
• halved
• low-calorie cooking spray
• 3 large free-range eggs
• 35g/1¼oz smoked salmon
• roughly chopped
• 1 tbsp chopped chives
• 25g/1oz fresh watercress
• to serve
• freshly ground black pepper

Directions

• Season the tomatoes with pepper. Heat a pan sprayed with cooking spray oil over a medium heat
• add the tomatoes and cook for 2-3 minutes
• until softened
• stirring from time to time but not breaking up the tomatoes.
• Meanwhile
• beat the eggs in a bowl with some pepper. Stir in the salmon and chives and pour into a saucepan.
• Cook very gently for 3-4 minutes
• stirring slowly
• until the eggs are softly scrambled. Remove from the heat and stir for a few seconds.
• Divide the tomatoes between two plates and serve with the scrambled eggs and watercress.