SMOKED MACKEREL, RADISH, CUCUMBER, DILL AND BULGUR WHEAT GRAIN BOWL
Ingredients
- 50g/1¾oz bulgur wheat
- 1 fillet smoked mackerel
- broken into bite-sized pieces
- 5 radishes
- sliced
- ¼ cucumber
- sliced
- 2 sprigs dill
- chopped
- 1 tbsp extra virgin olive oil
- 75g/3oz natural yoghurt
- salt and freshly ground black pepper
Directions
- Cook the bulgur wheat according to packet instructions
- then drain.
- Place the bulgur wheat in the bowl you plan to eat from. Add the smoked mackerel
- radishes
- cucumber and dill.
- Drizzle liberally with the oil and season with salt and pepper. Top with the yoghurt.
- Eat straight away or pack in your lunchbox ready to take to work.
