SPICY HADDOCK WITH STIR-FRIED BROCCOLI
SPICY HADDOCK WITH STIR-FRIED BROCCOLI
SPICY HADDOCK WITH STIR-FRIED BROCCOLI

Ingredients
  • 600g/1lb 5oz haddock fillet
  • skin removed
  • cut into large chunks
  • 2 limes
  • juice only
  • 2 tbsp gram flour (chickpea flour)
  • 1 tsp ground cumin
  • 1 tsp turmeric
  • 1 tsp ground fenugreek
  • ½ tsp ground coriander
  • ¼ tsp ground cardamom
  • 1 lime
  • zest only
  • 4 tbsp coriander leaves
  • roughly chopped
  • 2 long red chillies
  • seeded and roughly chopped
  • 2 garlic cloves
  • roughly chopped
  • 5cm/2in piece ginger
  • peeled and roughly chopped
  • vegetable oil
  • for frying
  • 1 tbsp vegetable oil
  • 2 tbsp black mustard seeds
  • 300g/10½oz broccoli florets
  • 4 tbsp water
  • 2 garlic cloves
  • finely sliced
  • 3 tbsp chilli oil
  • salt and freshly ground black pepper
Directions
  • Place the haddock pieces onto a plate and drizzle with the juice of one of the limes and toss to evenly coat.
  • Place the remaining ingredients
  • except the oil
  • into a small food processor and blend to a paste.
  • Spread the paste over the haddock pieces.
  • Heat enough vegetable oil to just coat the bottom of a frying pan
  • add the haddock and fry on all sides for 2-3 minutes
  • until golden-brown and just cooked through.
  • For the broccoli
  • heat a wok until hot
  • then add the vegetable oil and mustard seeds and cook for 30 seconds
  • or until the seeds start to pop.
  • Add the broccoli
  • water and garlic and stir-fry for 3-4 minutes
  • or until the broccoli is tender.
  • Add the chilli oil and season
  • to taste
  • with salt and freshly ground black pepper.
  • To serve
  • place equal portions of the haddock onto each plate and place a spoonful of the broccoli alongside.