STIR-FRIED CHICKEN AND BROCCOLI WITH NOODLES
Ingredients
- 450g/1lb chicken breasts and thighs
- cut into 5cm/2in strips
- 2 tsp light soy sauce
- ½ tsp ground black pepper
- 200g/7oz purple sprouting broccoli
- 2 tbsp vegetable oil
- 1 onion
- finely sliced
- 3 garlic cloves
- finely chopped
- 5cm/2in piece fresh root ginger
- peeled
- finely chopped
- 1 red pepper
- cut into small wedges
- 2 tbsp shaoxing rice wine or dry sherry
- 2 tbsp sesame oil
- 3 tbsp soy sauce
- 1 tbsp chilli bean sauce
- 2 tsp cornflour
- 2 tbsp sesame seeds
- 250g/9oz medium rice noodles
- 2 tbsp sesame oil
- 4 spring onions
- finely shredded
Directions
- For the chicken
- place the chicken into a bowl
- add the light soy sauce and black pepper and toss well
- then set aside.
- Bring a pan of salted water to the boil
- add the sprouting broccoli and cook for two minutes until just tender
- then drain and set aside.
- Heat a wok or large frying-pan over high heat until it is hot.
- Add the oil
- and when it is very hot and slightly smoking
- add the chicken and stir-fry for 2-3 minutes or until golden-brown
- and nearly cooked.
- Remove the chicken from the wok and set aside.
- Add the onion to the wok
- along with the garlic
- ginger and red pepper and stir-fry for three minutes.
- Add the chicken and broccoli and toss through then add the sherry
- sesame oil
- soy sauce and chilli bean sauce and heat through
- stirring to combine.
- Mix the cornflour with one tablespoon of water
- then stir into the sauce and heat until just thickened.
- For the noodles
- cook the noodles according to the pack instructions
- then drain and toss with the sesame oil and spring onions.
- To serve
- pile the noodles onto the plate
- then spoon the chicken over the top.
- Garnish with the sesame seeds and serve at once.

