Ingredients

• 1 tbsp olive oil
• ½ tsp cardamom pods
• lightly crushed
• ½ tsp coriander seeds
• ground
• ½ tsp cumin seeds
• ground
• ½ tsp curry powder
• ½ tsp chilli powder
• ½ tsp turmeric
• ½ tsp paprika
• 1 chicken breast
• cut into small pieces
• ½ sweet potato
• cut into small cubes
• 1 tsp tomato purée
• ½ onion
• sliced
• 100g/3½oz broccoli
• 1 beef tomato
• seeds and juice only
• 100ml/3½fl oz Greek yoghurt
• 2 tbsp fresh coriander
• roughly chopped

Directions

• Place the olive oil into a medium frying pan over a high heat.
• Add all of the spices and fry for one minute.
• Add the chicken and fry for two minutes
• stirring to brown all over.
• Add the sweet potato and fry for another minute.
• Add the tomato purée
• onion and broccoli and fry for another minute
• Add the tomato seeds and juice and the yoghurt and simmer for five minutes
• or until cooked through.
• To serve
• spoon into a bowl and garnish with the chopped coriander.