TUNA AND TOMATO PASTA
TUNA AND TOMATO PASTA
Ingredients
- 1 tbsp olive oil
- ½ red onion
- finely chopped
- 1 clove garlic
- chopped
- 85g/3oz fresh tuna
- chopped
- 1 tomato
- chopped
- 1 tbsp soy sauce
- small handful chopped fresh parsley
- salt and freshly ground black pepper
- 125g/4oz penne pasta
- cooked according to packet instructions
Directions
- Heat the olive oil in a saucepan
- add the onion and garlic and fry for 2-3 minutes
- or until softened but not coloured. Add the tuna and fry for 1-2 minutes. Stir in the chopped tomato
- reduce the heat and simmer until the tomato has softened.
- Add the soy sauce and a splash of water
- stir in the parsley and season with salt and freshly ground black pepper. Add the cooked pasta to the pan and stir well to coat.
- Spoon the pasta into a bowl and serve.
